6 Rounds:
30 High Pulls
20 Overhead Press
10 Ruck Thrusters
100m Ruck Shuffle
Scoring: For Time
Rx: Ruck (30/20)
Heavy: Ruck (45/30)
6 Rounds:
30 High Pulls
20 Overhead Press
10 Ruck Thrusters
100m Ruck Shuffle
Scoring: For Time
Rx: Ruck (30/20)
Heavy: Ruck (45/30)
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8 comments
35# KB on pulls
30# Ruck everywhere else
24:10
Completed Rx 30# 26:10
Wearing 30# Ruck + 40# SB
46:04
22:01 – 6 rounds – 30# Ruck/10# for the kid
33:48 Rx
In the pouring ran! It was awesome