6 Rounds:
30 High Pulls
20 Overhead Press
10 Ruck Thrusters
100m Ruck Shuffle
Scoring: For Time
Rx: Ruck (30/20)
Heavy: Ruck (45/30)
6 Rounds:
30 High Pulls
20 Overhead Press
10 Ruck Thrusters
100m Ruck Shuffle
Scoring: For Time
Rx: Ruck (30/20)
Heavy: Ruck (45/30)
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
8 comments
RX: 35# ruck for high pulls & shuffle, 40# sandbag for O/H press and thrusters. 24:56
Have a great day!!
28:19 RX with 30# ruck
Great workout. Hope you all have a great day!
36min +10 min break in the middle, had something come up.