3 Mile Ruck
Every half mile complete:
10 Squats
10 Pushups
20 Flutter Kicks
Aim for less than 1:10:00
Scoring: For Distance
Rx: Ruck (30/20)
Heavy: Add Sandbag (40/20), Ruck (45/30)
3 Mile Ruck
Every half mile complete:
10 Squats
10 Pushups
20 Flutter Kicks
Aim for less than 1:10:00
Scoring: For Distance
Rx: Ruck (30/20)
Heavy: Add Sandbag (40/20), Ruck (45/30)
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7 comments
Complete in 64 minutes. 30 pound ruck for all movement; did 4 ct on flutter kicks
46:12 Rx
That was humbling in the heat!
Workout completed ✅
Details on btwb
35# ruck 3.05 miles and 6 rounds
42:45
Hope you all have a great day!!
Completed Rx
66:07
45# Ruck
Full 3 mi.