3 Mile Ruck
Every half mile complete:
10 Squats
10 Pushups
20 Flutter Kicks
Aim for less than 1:10:00
Scoring: For Distance
Rx: Ruck (30/20)
Heavy: Add Sandbag (40/20), Ruck (45/30)
3 Mile Ruck
Every half mile complete:
10 Squats
10 Pushups
20 Flutter Kicks
Aim for less than 1:10:00
Scoring: For Distance
Rx: Ruck (30/20)
Heavy: Add Sandbag (40/20), Ruck (45/30)
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7 comments
Got a 4 mile ruck with 65lb in. Time was 1hr5min.
Functions Check done. 27 Thrusters with 60 lbs.
LETS GO! Also, “The Words That Made Us”. Long read for sure. Looking forward to it. Hope everyone has a great day!
I did the monthly tribe workout today instead – American Flag
2 Rounds, 800m ruck, 50 ruck Lunges, 13 SB burpees, 400m ruck, 50 ruck flutter kicks and 13 SB squat clean thruster 30# ruck/60#SB. 44:50 great workout. Happy early 4th of July