Buy in:
1 mile ruck
7 Rounds:
10 Bent Over Sandbag Rows (no ruck)
10 Ruck Upright Rows
30 second dead hang (slick)
Buy out:
50 Sandbag Clean and Toss
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Tough: Wear Ruck for SB Rows and dead hang
Buy in:
1 mile ruck
7 Rounds:
10 Bent Over Sandbag Rows (no ruck)
10 Ruck Upright Rows
30 second dead hang (slick)
Buy out:
50 Sandbag Clean and Toss
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Tough: Wear Ruck for SB Rows and dead hang
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11 comments
16:47 buy in
12:19 wod
7:04 buy out
14:06 Ruck
19:20 Sets and Buyout
60# SB for rows, 40# SB for high pulls
Buy in 14:30
Wod 12:05
Buy out 5:27
32:02 rx
Buy in 14:30
Wod 12:05
Buy out 5:27
32:02
30# Ruck (worn for all reps)
50# SB (for all reps)
31:21 Buy in – Sets – Buy out