Buy in:
1 mile ruck
7 Rounds:
10 Bent Over Sandbag Rows (no ruck)
10 Ruck Upright Rows
30 second dead hang (slick)
Buy out:
50 Sandbag Clean and Toss
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Tough: Wear Ruck for SB Rows and dead hang
Buy in:
1 mile ruck
7 Rounds:
10 Bent Over Sandbag Rows (no ruck)
10 Ruck Upright Rows
30 second dead hang (slick)
Buy out:
50 Sandbag Clean and Toss
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Tough: Wear Ruck for SB Rows and dead hang
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11 comments
38:12
28:43 Not Rx. No pull up bar for dead hang. That buy in was evil after that 12 miles on Saturday!
Workout completed ✅
Details on btwb
Ruck 30 #and Sandbag 55#
Ruck: 18:23
WOD: 12:14
Buy out: 7:09
Total: 37:46
Completed Rx 46:27
40# Ruck + 60# SB