To be done in any order/sets
800m Ruck
50 Sandbag Squat Cleans
50 Ruck Walking Lunges
50 Floor Presses
50 Ruck Swings
50 Ruck Situps
50 Sandbag Ground to Overhead
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
To be done in any order/sets
800m Ruck
50 Sandbag Squat Cleans
50 Ruck Walking Lunges
50 Floor Presses
50 Ruck Swings
50 Ruck Situps
50 Sandbag Ground to Overhead
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
8 comments
38:55 (still learning form)
Rx #20 & 20lb sandbag
Should this be done slick?
28 Mile Ruck For The Fallen
35# ruck 9 hours 24 minutes
28 Mile Ruck For The Fallen
35# ruck 9 hours 24 minutes
Completed Rx 58:46
30# Ruck
60# SB