45 Minute Ruck:
-10 Min Warmup Pace
-25 Min High Tempo Pace
every 5 mins complete:
15 Ruck Squats
10 Ruck Pushups
-10 Min Cooldown Pace
Scoring: For Distance
Rx: Ruck (30/20)
45 Minute Ruck:
-10 Min Warmup Pace
-25 Min High Tempo Pace
every 5 mins complete:
15 Ruck Squats
10 Ruck Pushups
-10 Min Cooldown Pace
Scoring: For Distance
Rx: Ruck (30/20)
4 comments
Completed Rx
2.36 mi
30# Ruck
2.92 miles
35# ruck
2.9 miles
Happy Friday!!
2 mi