Buy In: 25 Hand Release Pushups
5 Rounds:
12 Sandbag Floor Press
12 Burpees (rest hands on SB)
12 Ruck Overhead Press
25m Bear Crawl
Scoring: For Time
Rx: Ruck (30/20), SB (60/40)
Buy In: 25 Hand Release Pushups
5 Rounds:
12 Sandbag Floor Press
12 Burpees (rest hands on SB)
12 Ruck Overhead Press
25m Bear Crawl
Scoring: For Time
Rx: Ruck (30/20), SB (60/40)
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13 comments
Buy in: Complete
Rx’d: 19:07
Completed Rx
Completed Rx
Completed
38: 59 (2:42 buy in + 36:17 workout)
60# SB
Burpees/bear crawl slick
25:24