30 Minute AMRAP:
15 Sandbag Rows
20 Plank Sandbag Pull Throughs
15 Ruck Curls
20 Ruck Ground to Overheads
200m Ruck Shuffle
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
30 Minute AMRAP:
15 Sandbag Rows
20 Plank Sandbag Pull Throughs
15 Ruck Curls
20 Ruck Ground to Overheads
200m Ruck Shuffle
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
14 comments
Workout completed ☑️
Details on btwb
3 rounds + 70 – 20#/40#
4 rounds + everything but shuffle on 5th
60# Sb 30# Ruck
4 rounds plus 70 reps (couldn’t finish the 200m before the clock ran out, but finished it anyways)
3+70