30 Minute AMRAP:
15 Sandbag Rows
20 Plank Sandbag Pull Throughs
15 Ruck Curls
20 Ruck Ground to Overheads
200m Ruck Shuffle
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
30 Minute AMRAP:
15 Sandbag Rows
20 Plank Sandbag Pull Throughs
15 Ruck Curls
20 Ruck Ground to Overheads
200m Ruck Shuffle
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
14 comments
4 Rds
Completed 4 rounds + 400 m ruck
30# ruck, 60# SB
RX – 35# ruck & 60# sandbag
5 rounds + 15 rows, 20 pull throughs, 15 curls and 20 ground to overheads.
Completed Rx
4 Rds + 50x
30# Ruck + 60# SB