Buy In: 25 Hand Release Pushups
5 Rounds:
12 Sandbag Floor Press
12 Burpees (rest hands on SB)
12 Ruck Overhead Press
25m Bear Crawl
Scoring: For Time
Rx: Ruck (30/20), SB (60/40)
Buy In: 25 Hand Release Pushups
5 Rounds:
12 Sandbag Floor Press
12 Burpees (rest hands on SB)
12 Ruck Overhead Press
25m Bear Crawl
Scoring: For Time
Rx: Ruck (30/20), SB (60/40)
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
13 comments
Completed on 9/4 in 23:33
30# weight vest worn for all movements
60# sandbag for floor press and overhead press
RX 00:49:02
6mile ruck after
30#/60#
20:54 total time
58 seconds for buy in with 35# ruck.
Used 80# sandbag for floor presses, 60# sandbag for OH press, burpees and bear crawl were slick. 24:25
20:15 Rx