5 rounds x 6 min rounds
200m Ruck
15 Overhead Tricep Extension
20 Ruck Squats
15 Ruck Deadlifts
Rest until 6 mins is up
Scoring: Total amount of rest at end of each round
Rx: Ruck (45/30)
5 rounds x 6 min rounds
200m Ruck
15 Overhead Tricep Extension
20 Ruck Squats
15 Ruck Deadlifts
Rest until 6 mins is up
Scoring: Total amount of rest at end of each round
Rx: Ruck (45/30)
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
8 comments
30:00 Min (took full rest)
Used 155# Olympic barbell DLs
80# sandbag for extensions & squats
18# weighted vest (yeah, yeah I know that wasn’t what was prescribed but I can’t get the stupid ruck on and off without someone helping me so I made do alright?!)
RX: 45# ruck Rest total: 15:38
2:52
3:03
3:04
3:07
3:17
Completed Rx 6:04 rest
45# Ruck
0:56
1:18
1:15
1:17
1:18