400m bear crawl
400m lunges
400m ruck overhead
400m sprint
Can be broken up into sections. (100m, 200m, etc)
Rx: Ruck (30/20)
Scoring: For Time
400m bear crawl
400m lunges
400m ruck overhead
400m sprint
Can be broken up into sections. (100m, 200m, etc)
Rx: Ruck (30/20)
Scoring: For Time
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6 comments
I’m good not doing bear crawls for a while
30# ruck worn for all but run
40# sandbag for overhead carry
Rx 44:30
48 min
Split into 100m segments
First bear crawl with ruck (horrible), all others Slick.
30# ruck
Followed up with 500 yd swim
32 mins. Didn’t do bear crawl. I’m on vacation with no gloves and only the ruck sack. Great workout though. Lunges sucked
RX: 30# ruck
Score: 44:08 min
Bear crawls sucked
RX: 55:47
The suck meter was pegged during the bear crawls and lunges!!
Have a great week!!