5 rounds:
200m ruck
50 step-ups with ruck
15 Sandbag front squats
10 Lunges (Ruck only)
30 Sandbag Calf Raises
For Time
Ruck (45/30), Sandbag (60/40), Box (15"-20")
5 rounds:
200m ruck
50 step-ups with ruck
15 Sandbag front squats
10 Lunges (Ruck only)
30 Sandbag Calf Raises
For Time
Ruck (45/30), Sandbag (60/40), Box (15"-20")
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6 comments
50# ruck worn for all movements
60# sandbag for squats and calf raises
Rx 33:57
This one sneaks up on you!
47 min. 40# ruck. 60# sandbag
Thanks for these free workouts Goruck!
30# ruck, 60# sb
≈50 min
30# Ruck, 50# SB
39:41
30# ruck and 75# sandbag
38:02