Buy in: 25 lazy larry's (pushup position to low plank position and back up)
5 rounds:
10 Sandbag rows
10 Sandbag Cleans
200m ruck suitcase carry
30 second dead hang
Buy out: 1 min low plank, then 30 second left side plank, then 30 second right side
Scoring: For Time
Rx: Ruck (30/20), Sandbag (80/60)
5 comments
30# Pack
50# SB & 40# SB
18:35
Ruck (20) Sandbag (40)
22:14
*didn’t have anything to hang from, so I just held SB for 30 sec.
*totally forgot the buy-out!
Feels good to sweat :-P
But in: 55 seconds
WOD: 20:48
80# sandbag for rows and cleans
40# sandbag for suitcase carry
Cash out: RX
Completed 40:14 w/ mods
Hand raise pushups for lazy larrys
Jerry can hold for dead hang
60# SB
35# KB
25:07 all slick
Rows 115, Suitcase 53, Cleans 55
Cash Out extended to 3 rounds of 1 min each position.
Finished up with 500 yd swim