Buy In: 100 SB clean + throws
25-min AMRAP
10 ruck ovehead press
20 (4ct) Flutter Kicks
10 Sandbag Clean + Throws
100m ruck
Scoring: Rounds + reps of last round
Rx: Ruck (30/20), SB (60/40)
Buy In: 100 SB clean + throws
25-min AMRAP
10 ruck ovehead press
20 (4ct) Flutter Kicks
10 Sandbag Clean + Throws
100m ruck
Scoring: Rounds + reps of last round
Rx: Ruck (30/20), SB (60/40)
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7 comments
Buy in: 60# S/B 14:25
60# sandbag for all movements: 7 rounds, 10 presses and 14 flutter kicks.
Great job Sarah!! Have a good Friday everyone!!
5.5 rounds completed.
30# ruck, tractor tire flip in lieu of sandbag clean and throw.
30# ruck worn for entire workout
60# sandbag for overhead press, flutter kicks, clean & toss
Completed Rx 4 rds 15 reps
30# ruck. 60# S
6 rounds
Scaled up to 100# SB and 200 M ruck shuffle. Started questioning life decisions towards the end. Haha