Buy In:
50 Sandbag Bent Over Rows
4 Rounds For Time:
12 Ruck High Pulls
15 Sandbag Deadlifts
12 Ruck Bicep Curls
15 Sandbag Cleans
25m Shuttle Run
Cash Out:
2 Min Plank Hold
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Buy In:
50 Sandbag Bent Over Rows
4 Rounds For Time:
12 Ruck High Pulls
15 Sandbag Deadlifts
12 Ruck Bicep Curls
15 Sandbag Cleans
25m Shuttle Run
Cash Out:
2 Min Plank Hold
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
10 comments
But in: 60# sandbag in 1:04
Completed – 35# ruck for high pulls, curls & run, 80 # sandbag for deadlifts & 60# sandbag for cleans. I did 100m shuttle runs. Time – 16:14
Completed Rx
30# Ruck
60# SB
BI – 4:18
WOD – 18:45
CO – 4:07
Total – 27:20
30# weight vest worn for all movements
Completed in 17:24
40# sandbag for high pulls and curls
60# sandbag for cleans
80# sandbag for deadlifts
15:12
35# sand bag 30# rich
18:30