10 rounds:
5 Devil Press
8 SB Rows
10 Squat Jumps
200m Sprint
Scoring: For Time
Rx: SB (60/40)
10 rounds:
5 Devil Press
8 SB Rows
10 Squat Jumps
200m Sprint
Scoring: For Time
Rx: SB (60/40)
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7 comments
33:41
45# sib for Devils
60# sb rows
45# sb back rack jump squats
200M run slick
33:08 Rx first workout in about a month. I’m smoked!
Took me forever, but RXd. 58:58.
Completed Rx 49:09
2 04:27.46 09:47.96 3 03:50.17 13:38.13 4 04:45.42 18:23.55 5 04:41.06 23:04.61 6 04:47.31 27:51.92 7 05:03.36 32:55.28 8 05:24.71 38:19.99 9 05:15.28 43:35.27 10 05:34.15 49:09.4260#SB
1 05:20.50 05:20.50
Rx: 36:25 with 45# sb (this week has been a great series)