To be completed in any order as fast as possible:
50 Sandbag Clean and Toss
50 Ruck Situps
50 Sandbag Rows
50 Hand Release Pushups
400m Sandbag Bear Hug
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
To be completed in any order as fast as possible:
50 Sandbag Clean and Toss
50 Ruck Situps
50 Sandbag Rows
50 Hand Release Pushups
400m Sandbag Bear Hug
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
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15 comments
23:31 60# Medball (c&t/bear hug)
60# SB (rows)
Slick (sit & push ups)
Completed on 9/6 in 24:50
30# weight vest worn for all movements.
80# sandbag for clean and toss and rows
40# sandbag for bear hug
Workout completed ✅
Details on btwb
22:15 full rx except I did hand release pushups slick.
Rx 21:45