45 Min Ruck (Preferrably on a trail)
First 10 Mins: Steady warm-up pace (17-20 Min/Miles)
25 Mins: Fast Pace (<17 Min/Miles) Every 5 mins stop and do 15 Squats and 30 Flutter Kicks (total)
10 Mins: Cool Down Pace (17-20 Min/Miles)
Scoring: Distance
Rx: Ruck (30/20)
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5 comments
2.9 miles with 20#. Completed 4 miles in 1:10
3.12 miles Rx
3.25 miles
Completed 2mi
30# ruck
RX – 35# ruck
3.05 miles
Happy Friday!!