Buy In: 30 Burpees w Lateral Jump
24 Minute EMOM:
Minute 1: 15 Sandbag Back Squats
Minute 2: 15 Plank Sandbag Pull Throughs (total)
Minute: 3: 10 Ruck Lunges (total)
Minute 4: Rest
Buy out: 400m Walk Backwards
Scoring: Number of complete Minutes
Rx: Ruck (30/20), SB (80/60)
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6 comments
Rx
I did 15 burpee buy in
5 rounds at 60/20
And jogged 400m
26:12
I did yesterdays workout first, ran out of time and took a page out of Lenny’s book!
No buy in, cash out or rest. 16 minutes, 30 # ruck, 80 # sandbag for squats, 40 # for pull thrus
I did yesterdays workout first, ran out of time and took a page out of Lenny’s book!
No buy in, cash out or rest. 16 minutes, 30 # ruck, 80 # sandbag for squats, 40 # for pull thrus
Completed Rx
24 min
80# SB
30# Ruck