30 Minute AMRAP:
10 Ruck Thrusters
15 Sandbag Rows
10 Hand Release Pushups
15 Sandbag Deadlifts
200m Ruck
Scoring: Numbers of Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
30 Minute AMRAP:
10 Ruck Thrusters
15 Sandbag Rows
10 Hand Release Pushups
15 Sandbag Deadlifts
200m Ruck
Scoring: Numbers of Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
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8 comments
Workout completed ✅
5 rounds
30 mins: 7 rounds
20lb ruck, 40lb sandbag
7 rounds + 10 thrusters + 3 rows
30# ruck, 60# SB
30# Ruck worn for all movements + 50# SB
5 rounds all movements – 5th 200m ruck