35 Min AMRAP:
12 Sandbag Sumo Deadlifts
15 Ruck Swings
15 Ruck Hand-Release Pushups
20 Ruck High Pulls
100m Ruck
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (80/60)
35 Min AMRAP:
12 Sandbag Sumo Deadlifts
15 Ruck Swings
15 Ruck Hand-Release Pushups
20 Ruck High Pulls
100m Ruck
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (80/60)
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10 comments
Swapped the high pulls with the push-ups. Cut the ruck on/offs in half.
Unless taking on/off the ruck is a skill y’all are wanting to build … It just causes me frustration getting hung up on my watch.
8 rounds + 28 reps.
Completed 5 rds
35# Kb for high pulls and swings
30# Ruck
80# SB
RX – 35# ruck & 80# sandbag
8 rounds
4 rounds
Completed 7 rounds.