40 Minute Ruck:
10 Minute warm up pace
30 Minute Interval Block ( 4 min hard pace + 1 minute recovery pace)
10 Minute Cooldown pace
Scoring: Distance + Completion
Rx: Ruck 30/20
40 Minute Ruck:
10 Minute warm up pace
30 Minute Interval Block ( 4 min hard pace + 1 minute recovery pace)
10 Minute Cooldown pace
Scoring: Distance + Completion
Rx: Ruck 30/20
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8 comments
3.85 miles total Rx
3.85 miles total Rx
Ew it’s hot in Texas.
2.69 miles
30#
Completed 50 min with 35# ruck: 3.58 miles
Have a great Friday everyone!!
2.65 miles
30# Ruck