Buy In: 40 Overhead claps (2 count)
40 Sandbag Squat Cleans
40 Ruck Thrusters
40 Lateral Hops over Sandbag
40 Russian Twists
400m Ruck Shuffle
Scoring: For Time
Ruck (30/20), Sandbag (60/40)
Buy In: 40 Overhead claps (2 count)
40 Sandbag Squat Cleans
40 Ruck Thrusters
40 Lateral Hops over Sandbag
40 Russian Twists
400m Ruck Shuffle
Scoring: For Time
Ruck (30/20), Sandbag (60/40)
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7 comments
Workout completed
Details on btwb
Completed 20:45 30# ruck 60#SB 35# KB for twists
Thanks Lenny.
Buy in not timed.
Completed. 17:45
40# sandbag for cleans and thrusters
Slick hops and twists
20# ruck shuffle
Completed
Buy in – 2:46 (burned)
Workout – 23:36
30# ruck + 60# sb
Russian twists slick
Completed using 35# ruck & 60# sandbag. Used sandbag for thrusters instead of ruck. I did this by accident, not because I wanted to… 😂 14:35
I didn’t time the buy in.
Have a great weekend!!