Buy In: 40 Overhead claps (2 count)
40 Sandbag Squat Cleans
40 Ruck Thrusters
40 Lateral Hops over Sandbag
40 Russian Twists
400m Ruck Shuffle
Scoring: For Time
Ruck (30/20), Sandbag (60/40)
Buy In: 40 Overhead claps (2 count)
40 Sandbag Squat Cleans
40 Ruck Thrusters
40 Lateral Hops over Sandbag
40 Russian Twists
400m Ruck Shuffle
Scoring: For Time
Ruck (30/20), Sandbag (60/40)
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7 comments
Hey Ken – it’s a jumping jack without the jump.
Anyone know what “overhead claps” are?