35 Min AMRAP:
12 Sandbag Sumo Deadlifts
15 Ruck Swings
15 Ruck Hand-Release Pushups
20 Ruck High Pulls
100m Ruck
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (80/60)
35 Min AMRAP:
12 Sandbag Sumo Deadlifts
15 Ruck Swings
15 Ruck Hand-Release Pushups
20 Ruck High Pulls
100m Ruck
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (80/60)
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10 comments
7 rounds + 47 reps
Also flipped high pulls and pushups to reduce donning/doffing
As Rx’d but user #40 in ruck
Completed 7 rounds + first 37 reps in time, so went ahead and finished #8
30/60
7+12 Rx.
Rained the whole workout. It was awesome!
7 rounds completed
35# KB. 60# SB
6 rounds