35 Minute EMOM:
Min 1: 5 Ruck Ground To Overhead
Min 2: 10 Strict Ruck Overhead Press (no leg drive)
Min 3: 30 second Single Shoulder Ruck Overhead Hold
Min 4: 30 second Single Shoulder Ruck Overhead Hold (switch arm)
Min 5: Rest
Scoring # of completed minutes
Ruck (30/20), SB (60/40)
8 comments
Completed – 60# sandbag for first two movements and 35# kettlebell for overhead holds.
Completed!
This is gonna burn so bad.