30 Min AMRAP:
20 Ruck Step-Ups
15 SB Floor Presses
10 Ruck Thrusters
15 Sandbag Deadlifts
100m Sandbag Bear Hug
Scoring: Rounds + Reps
Rx: (30/20), Sandbag (60/40), Box (20")
30 Min AMRAP:
20 Ruck Step-Ups
15 SB Floor Presses
10 Ruck Thrusters
15 Sandbag Deadlifts
100m Sandbag Bear Hug
Scoring: Rounds + Reps
Rx: (30/20), Sandbag (60/40), Box (20")
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9 comments
4 rounds +20 step ups, 15 presses, 10 thrusters
30# ruck 60# SB 60# med ball
Completed on 8/25
3 Rds + 35x
30# Ruck + 60# SB + 60# Medball
6 rounds plus first 45 reps before time – 30#/60#
4 Rounds. 8000ft elevation.
Rx30# SB60# BearHug40# 20’’ bench
4th goruck workout ever
Completed 5 rounds + 20, 15, 5
60# sandbag, 40# sandbag (thrusters), 20# RPC (20” box), 60# med ball (bearhug carries).