35 Minute EMOM:
Min 1: 5 Ruck Ground To Overhead
Min 2: 10 Strict Ruck Overhead Press (no leg drive)
Min 3: 30 second Single Shoulder Ruck Overhead Hold
Min 4: 30 second Single Shoulder Ruck Overhead Hold (switch arm)
Min 5: Rest
Scoring # of completed minutes
Ruck (30/20), SB (60/40)
8 comments
Turned into AMRAP – 7 times
30 ruck but 40 sb for press
Completed:
SB for GTO and press KB for overhead hold45 pound ruck – completed
Complete
Completed Rx with 30# ruck. I did skip the minute 5 break.