30 Min AMRAP:
20 Ruck Step-Ups
15 SB Floor Presses
10 Ruck Thrusters
15 Sandbag Deadlifts
100m Sandbag Bear Hug
Scoring: Rounds + Reps
Rx: (30/20), Sandbag (60/40), Box (20")
30 Min AMRAP:
20 Ruck Step-Ups
15 SB Floor Presses
10 Ruck Thrusters
15 Sandbag Deadlifts
100m Sandbag Bear Hug
Scoring: Rounds + Reps
Rx: (30/20), Sandbag (60/40), Box (20")
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
9 comments
4 rounds plus 60
Rx’d 5 rounds+20 step-ups+15 floor press+10 thrusters+6 deadlifts
35# ruck & 60# sandbag and 20” box – 5 round + 20 step ups, 15 floor presses and 6 thrusters.
Have a great week everyone!!
5 rounds. Had to sprint the last bear hug to make it. RXd 60# SB, 30# ruck and 20” box
Hope you all have a great week!