36 Minute EMOM:
Min 1: 15 Sandbag Sumo Squats
Min 2: 20 Ruck Walking Lunges
Min 3: 30 Second Sandbag Squat Hold
Scoring: # of completed Minutes
Rx: Ruck (30/20), Sandbag (60/40)
36 Minute EMOM:
Min 1: 15 Sandbag Sumo Squats
Min 2: 20 Ruck Walking Lunges
Min 3: 30 Second Sandbag Squat Hold
Scoring: # of completed Minutes
Rx: Ruck (30/20), Sandbag (60/40)
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6 comments
Completed 14 rds
Kept moving all 36 rds
30#Ruck + 60#SB
That SUCKED!!!!!!!!!