Buy In: 50 Ruck Bent Over Rows
4 Rounds for time:
15 Sandbag Clean and press
20 Ruck Curls
20 Ruck Rows
15 Ruck High Pulls
100m Sandbag Ruck
Cash Out: 2 Min Plank (slick)
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Heavy: Use SB for Curls + Rows
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13 comments
Completed Rx
30 minutes
40# ruck, 67# sandbag
Could only do 2 rounds – 18:48
RX’ed weight
Forgot to Buy-Out!
Rowboat 24:38 RXd with 30# ruck and 60# SB
Cash out – completed
Hope you all have a great week!
26:59
30# ruck, 60# sb, 35# KB for high pulls
22:37
43# ruck
40# sb
No shuffle
2 mile ruck