36 Minute EMOM:
Min 1: 15 Sandbag Sumo Squats
Min 2: 20 Ruck Walking Lunges
Min 3: 30 Second Sandbag Squat Hold
Scoring: # of completed Minutes
Rx: Ruck (30/20), Sandbag (60/40)
36 Minute EMOM:
Min 1: 15 Sandbag Sumo Squats
Min 2: 20 Ruck Walking Lunges
Min 3: 30 Second Sandbag Squat Hold
Scoring: # of completed Minutes
Rx: Ruck (30/20), Sandbag (60/40)
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6 comments
Completed – 60# / 30#
NOT RX, I did it as a 36 min AMRP using 35# ruck and 60# sandbag. I couldn’t get in the grove this morning 🤔.
8 rounds + 7 squats
Completed at Rx. The lunges got very challenging about halfway through. Great workout
Completed not Rx
Did squat hold slick.
That was rough
Started strong. Finished HIGHLY modified.