Buy In: 50 Ruck Bent Over Rows
4 Rounds for time:
15 Sandbag Clean and press
20 Ruck Curls
20 Ruck Rows
15 Ruck High Pulls
100m Sandbag Ruck
Cash Out: 2 Min Plank (slick)
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Heavy: Use SB for Curls + Rows
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13 comments
Completed Rx
41:44
30# Ruck + 60# SB
Buy in ✔️
Ruck. #40 SB27:12
Buy out ✔️
Completed all – 30# / 60# – 21:46
40:27 total time Rx.
29:21