Complete 4 miles (preferably on terrain) as fast as possible.
Ruck Shuffle 3 mins and walk 1 min
Use lighter weight than normal if needed
For Time
Ruck (20/10)
Complete 4 miles (preferably on terrain) as fast as possible.
Ruck Shuffle 3 mins and walk 1 min
Use lighter weight than normal if needed
For Time
Ruck (20/10)
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
9 comments
Completed 80:41
30# Ruck
550 ft elevation
Had to stop doing the 3-1 intervals at 3.5 mi.
Completed – 35# ruck, 4 miles in 54:13
Matt – I did a 3 minute fast shuffle (fast for me) and a 1 minute fast walk until I hit four miles. I hope that helps.
43 min total. 4 miles on terrain for 39 min. 30# ruck for 3 min shuffle and 1 min walk.
8,000 ft elevation w/ the dog.
As fast as possible or walking for a minute every three minutes? Or as fast as possible while also walking every three minutes?