3 Mile Timed Ruck
Every 15 minutes:
30 Flutter Kicks
20 Squats (Ruck on front)
10 Ruck Thrusters
5 Lying Straight-Leg Raises (Hold ruck up)
Scoring: For Time
Rx: Ruck (30/20)
Heavy (45/30)
3 Mile Timed Ruck
Every 15 minutes:
30 Flutter Kicks
20 Squats (Ruck on front)
10 Ruck Thrusters
5 Lying Straight-Leg Raises (Hold ruck up)
Scoring: For Time
Rx: Ruck (30/20)
Heavy (45/30)
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6 comments
78F, gorgeous day in NE Ohio. Brought my dog with me and held his leash during movements as we were on a public bike n hike. 52:35 Rx with 30lb ruck.
Modified:
2miles, 10 mins
36min complete
20Lbs
48:15 with 20lb ruck
Completed RX 35# ruck
43:01
30#
12:31 mile
2:34 squats etc
12:13 mile
3:02 squats etc
12:19 mile