30 min EMOM
Min 1: 10 ruck pushups
Min 2: 10 Sandbag Overhead press
Min 3: 20 Ruck overhead claps
Scoring: Completion
Rx: Ruck (30/20), Sandbag (60/40)
30 min EMOM
Min 1: 10 ruck pushups
Min 2: 10 Sandbag Overhead press
Min 3: 20 Ruck overhead claps
Scoring: Completion
Rx: Ruck (30/20), Sandbag (60/40)
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13 comments
Workout completed ✅
Details on btwb
Done – 35# ruck and 60# sandbag
RXd 45# ruck and 60# SB. Added a mile ruck cash in.
30#/40#
☑️. 30/52