30 min EMOM
Min 1: 10 ruck pushups
Min 2: 10 Sandbag Overhead press
Min 3: 20 Ruck overhead claps
Scoring: Completion
Rx: Ruck (30/20), Sandbag (60/40)
30 min EMOM
Min 1: 10 ruck pushups
Min 2: 10 Sandbag Overhead press
Min 3: 20 Ruck overhead claps
Scoring: Completion
Rx: Ruck (30/20), Sandbag (60/40)
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13 comments
Completed Rx.
Completed as Rx’d. Surprised at how those OH claps started to burn at the end of each set.
Really miss the btwb way and these had the videos attached
Still with the leg side step? Or just the arms?
Thank you both!!!