Buy in:
10 min brisk ruck
AMRAP 30 mins:
10 Ruck Squats
20 Ruck Lunges (total)
30 Ruck Step Ups
100m Ruck w Sandbag
Scoring: For Rounds + Reps
Rx: Ruck (30/20), Sandbag (80/60), Box (15-20")
Buy in:
10 min brisk ruck
AMRAP 30 mins:
10 Ruck Squats
20 Ruck Lunges (total)
30 Ruck Step Ups
100m Ruck w Sandbag
Scoring: For Rounds + Reps
Rx: Ruck (30/20), Sandbag (80/60), Box (15-20")
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11 comments
6 rds +50 reps 30# ruck 20” box 60# sandbag is all I’ve got now
7 rounds 30# ruck 80# sandbag
Completed Rx
3 rds + 49x
30# Ruck
80# SB
30# ruck 60# SB
7 rounds + 10 squats + 20 lunges + 15 Step ups
5+39 Rx I have a love hate relationship with that 80#!!