Buy in:
10 min brisk ruck
AMRAP 30 mins:
10 Ruck Squats
20 Ruck Lunges (total)
30 Ruck Step Ups
100m Ruck w Sandbag
Scoring: For Rounds + Reps
Rx: Ruck (30/20), Sandbag (80/60), Box (15-20")
Buy in:
10 min brisk ruck
AMRAP 30 mins:
10 Ruck Squats
20 Ruck Lunges (total)
30 Ruck Step Ups
100m Ruck w Sandbag
Scoring: For Rounds + Reps
Rx: Ruck (30/20), Sandbag (80/60), Box (15-20")
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11 comments
Hey Lenny, thanks for the response. Most appreciated. I look forward to doing it tomorrow morning.
Hi Mike – I used just my ruck for squats, lunges and step ups.
Are the Squats, lunges and steps ups with both ruck pack and sandbag? Or just ruck pack?
Good morning everyone!
35# ruck and 80# sandbag: 6 rounds
Hope everyone has a great week!!