Buy in:
10 min brisk ruck
AMRAP 30 mins:
10 Ruck Squats
20 Ruck Lunges (total)
30 Ruck Step Ups
100m Ruck w Sandbag
Scoring: For Rounds + Reps
Rx: Ruck (30/20), Sandbag (80/60), Box (15-20")
Buy in:
10 min brisk ruck
AMRAP 30 mins:
10 Ruck Squats
20 Ruck Lunges (total)
30 Ruck Step Ups
100m Ruck w Sandbag
Scoring: For Rounds + Reps
Rx: Ruck (30/20), Sandbag (80/60), Box (15-20")
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11 comments
RXd 30# ruck and 60# SB 5 rounds plus 10 squats and 4 lunges