2 SETS:
3 ROUNDS:
10 Burpees (slick/unweighted)
10 Sandbag Lateral Tosses
_____
Rest 1 Minute
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3 ROUNDS:
10 Push Ups (slick/unweighted)
10 Overhead Throws
*Rest 2 minutes before starting your 2nd set
Rx: 60/40 lb Sandbag
Scoring:
Total Time (including rest)
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12 comments
that is crazy that will be not happening in a week again
my arms hurt really bad!!!!!!!!!!
great thing to do
21:30 modified
Swapped with 60lb SB DL & Push Press
23:57. 60lb bag. 15lb vest.