2 SETS:
3 ROUNDS:
10 Burpees (slick/unweighted)
10 Sandbag Lateral Tosses
_____
Rest 1 Minute
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3 ROUNDS:
10 Push Ups (slick/unweighted)
10 Overhead Throws
*Rest 2 minutes before starting your 2nd set
Rx: 60/40 lb Sandbag
Scoring:
Total Time (including rest)
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12 comments
RX: 22:59
Nice workout. 29:47 RX 60# sandbag