2 SETS:
3 ROUNDS:
10 Burpees (slick/unweighted)
10 Sandbag Lateral Tosses
_____
Rest 1 Minute
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3 ROUNDS:
10 Push Ups (slick/unweighted)
10 Overhead Throws
*Rest 2 minutes before starting your 2nd set
Rx: 60/40 lb Sandbag
Scoring:
Total Time (including rest)
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12 comments
Throwdown completed
Lateral toss 60#
Overhead 50#
Rx 23:51
This one really snuck up on me in set 2. Good workout
Rx: 23:40
Sandbag 45#
That was good one! 22:14 60#
Completed Rx 41:26
60#SB